MonsterInsomnic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sun 2nd: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2020
Mon 6th: 726 * 28%
fat: 25.69g
|
protein: 27.11g
|
carbs: 95.25g
- -
Sun 5th: 935 * 36%
fat: 30.19g
|
protein: 44.91g
|
carbs: 118.35g
- -
Fri 3rd: 1376 * 53%
fat: 66.41g
|
protein: 84.95g
|
carbs: 103.60g
3059*  1683
December 2019
Thu 19th: 454 * 15%
fat: 22.42g
|
protein: 36.16g
|
carbs: 27.75g
- -
October 2019
Sun 27th: 1281 * 47%
fat: 51.76g
|
protein: 51.10g
|
carbs: 161.26g
- -
Sat 19th: 1877 * 70%
fat: 64.82g
|
protein: 99.86g
|
carbs: 230.74g
- -
Tue 15th: 1629 * 60%
fat: 57.22g
|
protein: 110.20g
|
carbs: 177.22g
- -
Mon 14th: 1680 * 62%
fat: 53.66g
|
protein: 80.88g
|
carbs: 227.98g
- -
Sun 13th: 1630 * 60%
fat: 41.13g
|
protein: 87.46g
|
carbs: 221.99g
- -
Sat 12th: 953 * 35%
fat: 20.61g
|
protein: 90.01g
|
carbs: 99.81g
- -
Fri 11th: 2539 * 94%
fat: 69.12g
|
protein: 140.91g
|
carbs: 331.36g
- -
Thu 10th: 1304 * 48%
fat: 41.57g
|
protein: 110.80g
|
carbs: 125.92g
- -
Wed 9th: 1359 * 50%
fat: 50.34g
|
protein: 67.79g
|
carbs: 149.67g
- -
Tue 8th: 1447 * 54%
fat: 32.44g
|
protein: 96.90g
|
carbs: 195.39g
- -
Mon 7th: 1777 * 66%
fat: 49.84g
|
protein: 124.30g
|
carbs: 210.70g
- -
Sun 6th: 1503 * 56%
fat: 37.04g
|
protein: 142.51g
|
carbs: 150.74g
- -
Sat 5th: 2041 * 76%
fat: 77.86g
|
protein: 87.57g
|
carbs: 245.55g
- -
Fri 4th: 1568 * 58%
fat: 52.92g
|
protein: 96.04g
|
carbs: 182.32g
- -
Thu 3rd: 1576 * 58%
fat: 41.68g
|
protein: 84.89g
|
carbs: 207.54g
- -

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