Weigh In record (no journal entry) for 25 November 2021
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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764 kcal
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Fat: 30.48g | Prot: 56.98g | Carb: 58.00g.
Lunch: Mięso z Piersi Kurczak, Kujawski Olej (10g), Pano Tortilla Wraps. more...
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gaining 5.8 lb a week
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tomasz fernandez III's weight history
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