Weigh In record (no journal entry) for 27 March 2011
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218.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2011:
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453 kcal
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Fat: 6.23g | Prot: 46.51g | Carb: 53.98g.
Breakfast: coffee, florida pink and read. Lunch: melba, salsa, tomato, chicken breast. Dinner: chamomile tea, cucumber, chicken breast, valerian root tea. Snacks/Other: celery, florida pink and red, L-glutamine, green tea, ray. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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