Weigh In record (no journal entry) for 25 November 2021
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166.9 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1828 kcal
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Fat: 58.25g | Prot: 67.28g | Carb: 203.76g.
Breakfast: Dried Prune, Sainsbury's Greek Style Natural Yogurt, Oats. Lunch: Sour Dough Bread, Waitrose Love Life Celeriac, Spinach, Creme Fraiche & Herb Soup . Dinner: Gochujang, Marks & Spencer Pappardelle, Asda Savoy Cabbage, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Red Table Wine, Pannetone (Italian-Style Sweetbread), Clementines. more...
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losing 0.9 lb a week
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 Comments
25 Nov 21 by member: suma-ya-c
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Thanks, slowly but surely back towards blue! X
25 Nov 21 by member: JanusWoman
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