Weigh In record (no journal entry) for 28 April 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1392 kcal
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Fat: 51.35g | Prot: 84.41g | Carb: 145.90g.
Breakfast: Woolworths Smoked Chicken Breasts, Enrista Coffee 3 in 1, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Beef Steak, Beef or Meat Gravy, Cauliflower, Carrots, Broccoli. Dinner: Cured Ham (Boneless, Cooked, Heated), Hamburger or Hotdog Rolls. Snacks/Other: Cadbury Top Deck, Grapefruit (Pink and Red and White), Nabisco Oreo. more...
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losing 1.8 lb a week
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