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Dancing the fat off! "Shake it to left ha huh, now shake it to the right"
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348.8 lb
Lost so far: 7.6 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1601 kcal
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Fat: 65.85g | Prot: 117.83g | Carb: 122.77g.
Breakfast: Lemon Juice (Canned or Bottled), Sainsbury's Runny Honey, Green Tea. Lunch: Sainsburys Less than 2% fat semi skimmed milk, warburtons Fruited Teacakes (4). Dinner: Sainsbury's Taste The Difference Outdoor Bred Pork Sausages, Tesco Sage & Onion Stuffing Mix, Chicken Kiev. Snacks/Other: Oranges, Tesco Sparkling Summer Fruits Water. more...
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losing 2.2 lb a week
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