| May 2014 |
| Thu 8th: |
160 *
|
5%
|
fat: 4.40g |
| |
protein: 7.70g |
| |
carbs: 22.60g |
|
-
|
-
|
| Wed 7th: |
2140 *
|
71%
|
fat: 61.56g |
| |
protein: 125.51g |
| |
carbs: 263.02g |
|
-
|
-
|
| Tue 6th: |
1122 *
|
37%
|
fat: 59.80g |
| |
protein: 68.05g |
| |
carbs: 80.74g |
|
-
|
-
|
| Mon 5th: |
1105 *
|
37%
|
fat: 55.92g |
| |
protein: 66.10g |
| |
carbs: 81.20g |
|
-
|
-
|
| Sun 4th: |
1175 *
|
39%
|
fat: 37.75g |
| |
protein: 41.79g |
| |
carbs: 168.68g |
|
-
|
-
|
| Sat 3rd: |
1100 *
|
37%
|
fat: 46.75g |
| |
protein: 46.24g |
| |
carbs: 119.57g |
|
-
|
-
|
| Fri 2nd: |
939 *
|
31%
|
fat: 20.93g |
| |
protein: 40.34g |
| |
carbs: 151.81g |
|
-
|
-
|
| Thu 1st: |
1342
|
45%
|
fat: 66.24g |
| |
protein: 80.08g |
| |
carbs: 100.57g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
1130 *
|
38%
|
fat: 39.08g |
| |
protein: 67.61g |
| |
carbs: 123.68g |
|
-
|
-
|
| Tue 29th: |
649 *
|
22%
|
fat: 20.52g |
| |
protein: 42.44g |
| |
carbs: 75.12g |
|
4477*
|
 3828
|
| Mon 28th: |
1601 *
|
53%
|
fat: 65.85g |
| |
protein: 117.83g |
| |
carbs: 122.77g |
|
-
|
-
|
| Sun 27th: |
272 *
|
9%
|
fat: 0.38g |
| |
protein: 6.11g |
| |
carbs: 60.44g |
|
-
|
-
|
| Sat 26th: |
2138 *
|
71%
|
fat: 89.86g |
| |
protein: 145.49g |
| |
carbs: 173.48g |
|
4509*
|
2371
|
| Fri 25th: |
1439 *
|
48%
|
fat: 41.93g |
| |
protein: 87.99g |
| |
carbs: 171.03g |
|
-
|
-
|
| Thu 24th: |
1097 *
|
37%
|
fat: 49.22g |
| |
protein: 40.05g |
| |
carbs: 117.51g |
|
4509*
|
3412
|
| Wed 23rd: |
705 *
|
24%
|
fat: 27.51g |
| |
protein: 33.03g |
| |
carbs: 77.71g |
|
4509*
|
3804
|
| Tue 22nd: |
1775 *
|
59%
|
fat: 104.74g |
| |
protein: 119.08g |
| |
carbs: 116.57g |
|
4788*
|
3013
|
| Mon 21st: |
533 *
|
18%
|
fat: 21.30g |
| |
protein: 31.07g |
| |
carbs: 57.50g |
|
4509*
|
3976
|
| Sun 20th: |
606 *
|
20%
|
fat: 20.45g |
| |
protein: 27.40g |
| |
carbs: 80.10g |
|
-
|
-
|
| Sat 19th: |
682 *
|
23%
|
fat: 21.46g |
| |
protein: 31.70g |
| |
carbs: 89.11g |
|
4519*
|
3837
|
