Weigh In record (no journal entry) for 28 April 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2014:
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1204 kcal
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Fat: 55.88g | Prot: 43.75g | Carb: 132.50g.
Breakfast: Granulated Sugar, Coffee (Instant Powder), Tea with Milk and Sugar. Lunch: Ham Salad Sandwich, Hula Hoops Original (25g), Tea with Milk and Sugar. Dinner: Coffee with Sugar, Clover Clover Spread, Aldi Chicken Kiev, Mushrooms, Cooked Savoy Cabbage, Tesco Baby New Potatoes. Snacks/Other: Tea with Milk and Sugar, Water (Bottled). more...
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3176 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 0.2 lb a week
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