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Note to self. Worst day ever yesterday. Couldn’t settle into my healthy eating at all. First real bad day in ages. I gained .3 of the .4 I lost since last weigh in. So only lost .1.
Today is a new day. A loss is a loss.
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203.9 lb
Lost so far: 22.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1335 kcal
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Fat: 95.71g | Prot: 72.07g | Carb: 57.45g.
Breakfast: Avocado, Berg Sliced Turkey Breast, Olive Oil, Egg (Whole), Black Tea. Lunch: Kraft Cheddar Cheese Block, Egg (Whole), Zoosh Kickin Coleslaw, Beetroot, Coleslaw, Tomatoes, Avocado, Cucumber, Roast Beef, Lettuce, Farmdale Thickened Cream. Dinner: Strawberries, Coleslaw, Zoosh Kickin Coleslaw, Cucumber (Peeled) , Tomatoes, Avocado, Prawns. Snacks/Other: Almonds. more...
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losing 0.5 lb a week
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