jpboos's Journal, 24 November 2021

176.4 lb Lost so far: 22.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 62.66g | Prot: 70.96g | Carb: 144.69g.   Lunch: KFC Macaroni Salad, Meat Sandwich, Hard-Boiled Egg. Dinner: Cheese Pizza, Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...

2520 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...