Weigh In record (no journal entry) for 24 November 2021
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206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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997 kcal
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Fat: 43.16g | Prot: 37.02g | Carb: 128.04g.
Breakfast: Berryhill Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Cabot Vermont Extra Sharp Cheddar Cheese, I Can't Believe It's Not Butter! The Light One, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Dry Roasted Unsalted Peanuts, Food to Live chlorella powder (Food to Live), Better Body Foods Organic Chia Seeds, Kellogg's Corn Flakes, Blueberries, Bananas, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. more...
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2879 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes. more...
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losing 3.5 lb a week
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