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Inflammation down. If I can just get something to stop the inflammation, I can lose the weight. I know I can. I wish I could swim daily. I’d be well fit in spite of my health issues. 💯🌈
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197.8 lb
Lost so far: 8.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1132 kcal
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Fat: 41.55g | Prot: 87.28g | Carb: 111.09g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Bottled Water (Bottle). Dinner: Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle), Panda Express Crispy Noodles, P.F. Chang's Hot & Sour Soup. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 14.0 lb a week
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