Weigh In record (no journal entry) for 24 November 2021
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223.4 lb
Lost so far: 42.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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809 kcal
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Fat: 22.65g | Prot: 37.25g | Carb: 50.88g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Egg Roll with Shrimp. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Moon Light Sky Citrus Wheat, Fireball Cinnamon Whiskey. more...
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losing 6.3 lb a week
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