Weigh In record (no journal entry) for 24 November 2021
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113.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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959 kcal
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Fat: 46.04g | Prot: 71.92g | Carb: 70.79g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Olive Oil & Sea Salt Flatbread, Poached Egg. Lunch: Bagel, Imperfect Foods Nutty Pesto Salad Kit. Dinner: Salmon. more...
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losing 6.3 lb a week
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 Comments
Awesome, getting there EOBD 👏👏👏
24 Nov 21 by member: Tai_1-9
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congratulations on your weight drop
24 Nov 21 by member: buenitabishop
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Wow, and during the holidays!👍👏👏👏
24 Nov 21 by member: Shrewdness
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