Weigh In record (no journal entry) for 27 April 2014
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194.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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716 kcal
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Fat: 24.40g | Prot: 33.79g | Carb: 82.02g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Original Pancake & Baking Mix, Chicken(Lunch Meat), Tea (Brewed), Water. Lunch: Water, Tea (Brewed). Dinner: Water, calaminsi, Boneless Skinless Chicken Breast. Snacks/Other: All Natural Strawberry Ice Cream, Muffins, Cauliflower, Collards, Collards. more...
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2810 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 2.8 lb a week
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