Weigh In record (no journal entry) for 24 November 2021
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1480 kcal
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Fat: 63.08g | Prot: 90.79g | Carb: 146.97g.
Breakfast: Whole Milk, Cheddar Cheese , Tesco Medium Eggs. Lunch: Kit Kat Kit Kat, Tesco Mango Chunks, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Dinner: Bananas , Itsu Yoghurt Rice Cakes, Utterly Butterly Utterly Butterly Spread, Warburtons Sandwich Thins, Beef stew. more...
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losing 3.5 lb a week
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bryony_pudding's weight history
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