Weigh In record (no journal entry) for 24 November 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1283 kcal
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Fat: 43.30g | Prot: 37.89g | Carb: 188.58g.
Breakfast: Soft Bread Stick, Banana, Apple, Cheddar Cheese , Bread. Lunch: Bean Soup with Macaroni and Meat. more...
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steady weight
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alikikoumidou's weight history
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