Weigh In record (no journal entry) for 24 November 2021
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1979 kcal
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Fat: 74.29g | Prot: 150.95g | Carb: 179.12g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea, Lider Galletas de Arroz, Soprole Queso Gauda (16,6g), Huevo Revuelto. Lunch: Soprole Queso Gauda (16,6g), Lider Galletas de Arroz, Soprole Crema de Leche, Super Pollo Filetitos de Pollo, Miraflores Arroz Blanco. Dinner: Lider Galletas de Arroz, En Linea Batido Proteína Sabor Chocolate, Ranco Queso Gauda Laminado, Hallulla, San Jose Jurel al Natural. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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