Weigh In record (no journal entry) for 24 November 2021
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198.0 lb
Lost so far: 20.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1740 kcal
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Fat: 51.98g | Prot: 78.94g | Carb: 225.45g.
Lunch: Heinz Spaghetti Plus Sausages, Butter, Warburtons Soft Tiger Bloomer. Dinner: Jambalaya. Snacks/Other: Apple Juice, Carrot Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 13.0 lb a week
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