Weigh In record (no journal entry) for 27 April 2014
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175.6 lb
Lost so far: 3.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2489 kcal
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Fat: 147.07g | Prot: 147.47g | Carb: 145.01g.
Breakfast: Cantaloupe Melons, Hollandaise sauce, Kroger Heavy Whipping Cream, Butter, Espresso Coffee, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg White, Egg. Lunch: Central Market Ground Flax Seed, Cheddar Cheese, Pork Chop. Dinner: Pineapple, Cantaloupe Melons, Sugar, Hunt's Bold BBQ Sauce, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Grower's Best Organic Apple Cider, Kroger Heavy Whipping Cream, Butter, Espresso Coffee, Pork Loin (Tenderloin). more...
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gaining 7.0 lb a week
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