Weigh In record (no journal entry) for 27 April 2014
|
160.7 lb
Lost so far: 0.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2014:
|
1745 kcal
|
Fat: 57.00g | Prot: 70.07g | Carb: 214.40g.
Breakfast: Sinaasappelen, Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Lunch: Jupiler Pils, Pistolet, Kaas. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Wiener Schnitzel, Kropsla, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: LU Petit Beurre, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Côte d'Or Mignonnette Melk. more...
|
|
2243 kcal
|
Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 25 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|