Weigh In record (no journal entry) for 26 March 2011
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149.0 lb
Lost so far: 4.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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431 kcal
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Fat: 7.15g | Prot: 63.53g | Carb: 26.85g.
Breakfast: Stevia, Coffee, Tomato, Onion, jalapenos, Egg white. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Lettuce. Dinner: Spinach, Vinegar, Stevia, Strawberry, Shrimp, Steak, Horseradish. Snacks/Other: melba toast, Strawberries, Stevia. more...
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losing 8.4 lb a week
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