Weigh In record (no journal entry) for 24 November 2021
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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998 kcal
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Fat: 35.15g | Prot: 55.55g | Carb: 125.03g.
Breakfast: Cooked Pumpkin (from Fresh), Apple. Lunch: Chicken Liver (Simmered, Cooked) , Cinnamon , Extra Virgin Olive Oil, Feta Cheese, Yellow Sweet Peppers , Apple. Snacks/Other: Whipped Heavy Cream (Sweetened), Latte Coffee, Apple. more...
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losing 0.0 lb a week
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