Weigh In record (no journal entry) for 27 April 2014
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2219 kcal
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Fat: 45.43g | Prot: 157.04g | Carb: 218.69g.
Breakfast: Koepplinger's 100% Whole Wheat Bread, Oscar Mayer Fully Cooked Bacon, Baileys Coffee Creamer - The Original Irish Cream, Egg. Lunch: CytoSport CytoCarb II, Banana, Frozen Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), BodyTech Whey Tech Pro 24, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Best Choice Light Mayo, Miller Amish Poultry miller boneless skinless chicken breast, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.0 lb a week
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