Weigh In record (no journal entry) for 27 April 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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951 kcal
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Fat: 35.90g | Prot: 49.72g | Carb: 114.72g.
Breakfast: greens greens protein bar peanut butter chocolate, Soy Milk. Lunch: Chicken Sandwich. Snacks/Other: Bananas, David Seeds Pumpkin Seeds, Lollipops, Crunchmaster Multi-Grain Crackers - Gluten Free. more...
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1933 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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