Weigh In record (no journal entry) for 23 November 2021
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1479 kcal
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Fat: 51.39g | Prot: 58.78g | Carb: 90.08g.
Breakfast: Cheddar or American Type Cheese, Anthony's Whole Psyllium Husks, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free, Flaxseed Seeds. Dinner: Pompeian Canned Artichoke Hearts, Celery, S&W Organic Garbanzo Beans, Peloponnese Kalamata Olives, Chicken Liver, Olive Oil, Lettuce. Snacks/Other: Corn Tortilla, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 2.1 lb a week
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