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nick57
Journal
27 Apr 14
nick57's Journal, 27 April 2014
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Weigh In record (no journal entry) for 27 April 2014
170.0 lb
Lost so far:
12.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
2021 kcal
Fat: 70.68g | Prot: 60.52g | Carb: 134.01g.
Breakfast:
Fried Egg, my pancakes, Pork Sausage (Cooked), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz).
Lunch:
V8 Low Sodium Original 100% Vegetable Juice (5.5 oz).
Dinner:
Potato Salad, Lee's Famous Recipe Cole Slaw, Costco BBQ Pork Ribs, Potato Salad Side Dish.
Snacks/Other:
Bourbon.
more...
2243 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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