Weigh In record (no journal entry) for 23 November 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1847 kcal
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Fat: 57.81g | Prot: 154.30g | Carb: 178.63g.
Breakfast: Lider Galletas de Arroz, Soprole Queso Gauda (16,6g). Lunch: Pure Protein Barra de Proteína, Soprole Yogurt Protein+ Trozos de Frutilla, Soprole Queso Gauda (16,6g), Carozzi Corbatitas. Dinner: Nestlé Cereal Trix, Oreo Crispy & Thin, En Linea Batido Proteína Sabor Chocolate, Soprole Queso Gauda (16,6g), Lider Galletas de Arroz. Snacks/Other: Friboi Carne Molida Congelada, Lider Galletas de Arroz, Lider Atún Lomitos en Agua, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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