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King in the North
Journal
27 Apr 14
King in the North's Journal, 27 April 2014
King in the North's Profile
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Weigh In record (no journal entry) for 27 April 2014
261.4 lb
Lost so far:
7.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
829 kcal
Fat: 58.58g | Prot: 47.21g | Carb: 24.89g.
Breakfast:
Scrambled Egg (Whole, Cooked), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Brown Rice.
more...
3822 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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King in the North's weight history
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