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Frustrated that I didn't lose an ounce in 2 days! Keep going!
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116.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1588 kcal
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Fat: 59.78g | Prot: 98.96g | Carb: 236.13g.
Breakfast: skim milk, MochaTonix, banana, Harvest Breakfast Bar. Lunch: Great Value Bran Flakes, Great Value Mixed Fruit. Dinner: Wine, Chicken Breast, Romaine Lettuce. Snacks/Other: Pillsbury Milk Chocolate Brownie, Frigo String Cheese, Apple. more...
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steady weight
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 Comments
Hi Wifarmgirl, Try increasing your protein and lowering your carbs. My doctor said that your protein to carb ratio should be 2 to 1. Also that you should try to get in at least 60 grams of protein a day.
26 Mar 11 by member: Jessica G
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Since you have so little to lose, a half a pound to a pound a week is very normal. People with 50 or more pounds to lose may lose a lot more in the beginning. So just keep going.
26 Mar 11 by member: Suzi161
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