Weigh In record (no journal entry) for 27 April 2014
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2002 kcal
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Fat: 76.40g | Prot: 103.44g | Carb: 237.48g.
Breakfast: Decaffeinated Coffee, Great Value Reduced Fat Creamy Peanut Butter , Nature's Own Cinnamon Raisin Swirl Bread. Lunch: Yellow Rice, Grilled Chicken (Skin Not Eaten), Birds Eye Birds Eye Oriental Stir-fry, Water. Dinner: Waffle House Plain Waffle, Waffle House Waffle House Bacon (3), Waffle House Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Snacks/Other: Bananas , Mayfield 2% Reduced Fat Milk. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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