Weigh In record (no journal entry) for 27 April 2014
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1128 kcal
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Fat: 36.93g | Prot: 53.76g | Carb: 152.29g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Multi Grain Cheerios Peanut Butter, Friendly Farms Fat Free Half & Half, Coffee, Sweet Additions sweetener. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Rothbury Farms Cheese Garlic Croutons, Private Selection Crumbled Feta Cheese Traditional, Broccoli, Cucumber (with Peel), Yellow Sweet Peppers, Tomatoes, Tanimura & Antle Romaine Hearts. Dinner: Milk (2% Lowfat with Added Vitamin A), Wegmans Cream of Mushroom Soup, Great Value Canned Chunk Chicken Breast, Libby's Sweet Peas, Giant Eagle Long Grain Brown Rice. more...
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3444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 8 hours and 30 minutes, Standing - 8 hours. more...
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losing 0.5 lb a week
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