Weigh In record (no journal entry) for 23 November 2021
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260.0 lb
Lost so far: 12.8 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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921 kcal
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Fat: 54.45g | Prot: 25.57g | Carb: 97.19g.
Breakfast: Bananas . Lunch: Cafe Escapes Milk Chocolate Hot Cocoa, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Red Baron Thin Crust - Pepperoni Pizza, Primal Kitchen Caesar Dressing, Grape Tomatoes, Dole Spring Mix Salad. more...
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losing 3.9 lb a week
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