Weigh In record (no journal entry) for 23 November 2021
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1632 kcal
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Fat: 77.19g | Prot: 53.84g | Carb: 183.72g.
Lunch: 14" Large Cheese Thin'N Crispy Pizza. Dinner: Clancy's Kettle Chips Original, Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls, Deli Sliced Honey Ham, Mayonnaise. Snacks/Other: Chocolate Chip Cookie Dough . more...
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gaining 2.8 lb a week
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pdt1982's weight history
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