Weigh In record (no journal entry) for 23 November 2021
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230.2 lb
Lost so far: 2.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1642 kcal
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Fat: 49.85g | Prot: 79.10g | Carb: 229.20g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries, In-N-Out Dr Pepper. Dinner: Celentano Cheese Ravioli. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 3.5 lb a week
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