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andreafletcher
Journal
23 Nov 21
andreafletcher's Journal, 23 November 2021
andreafletcher's Profile
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Weigh In record (no journal entry) for 23 November 2021
130.1 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 November 2021:
606 kcal
Fat: 34.34g | Prot: 59.74g | Carb: 19.46g.
Breakfast:
Clicks Purified Protein.
Lunch:
Cheddar Cheese, Salami, Avocados, Low Carb Bread.
more...
1809 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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