Weigh In record (no journal entry) for 23 November 2021
|
132.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2021:
|
1192 kcal
|
Fat: 48.65g | Prot: 73.61g | Carb: 128.54g.
Breakfast: Great Value Hard Boiled Eggs, Cuban Coffee, Whole Milk, 7-Eleven Fresh to Go Fruit Blend. Lunch: Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread . Dinner: Ritz Crackers - Fresh Stack, Atkins Endulge Strawberry Cheesecake Dessert Bar, StarKist Foods Charlie's Lunch Kit Tuna Salad. Snacks/Other: Bananas . more...
|
losing 1.3 lb a week
|
 Comments
23 Nov 21 by member: HeBrewZ
|
23 Nov 21 by member: Mikasilva@
|
Good job!
Way to go you :)
23 Nov 21 by member: Bandrai
|
👋Mika...miss seeing u on my zoomba screen🤙🏼
24 Nov 21 by member: acomandr
|
And congrats on reaching ur goal, girl❣
24 Nov 21 by member: acomandr
|
@scomandr!!! Thank you!!! I will be there Friday 😍🥰 miss seeing you too!
24 Nov 21 by member: Mikasilva@
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|