Weigh In record (no journal entry) for 23 November 2021
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1593 kcal
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Fat: 83.41g | Prot: 66.45g | Carb: 150.48g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Boiled Egg. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Thin Sliced Black Forest Ham, Green Peas (Frozen), Cheddar Cheese, Lettuce. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Tangerines (Mandarin Oranges) . more...
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losing 7.0 lb a week
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