Weigh In record (no journal entry) for 23 November 2021
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114.7 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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955 kcal
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Fat: 33.71g | Prot: 96.54g | Carb: 105.28g.
Pre-Breakfast: Raspberries . Breakfast: Julian Bakery Pro Granola Vanilla Cluster, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Nature's Intent Cauliflower Rice, Scallions or Spring Onions , Chipotle Mexican Grill Chicken. Dinner: Imperfect Foods Toasty Sesame Ginger Salad Kit. Snacks/Other: Grapefruit. more...
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gaining 1.2 lb a week
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 Comments
Keeping going strong into the holidays 👍. Hope everything is going well in your neck of the woods.
23 Nov 21 by member: Tai_1-9
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