Weigh In record (no journal entry) for 23 November 2021
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200.8 lb
Lost so far: 120.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1660 kcal
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Fat: 70.42g | Prot: 75.04g | Carb: 183.66g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Califia Farms Toasted Coconut Almond Milk. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, America's Choice Lite Mayonnaise, Deli Turkey or Chicken Breast Meat, Kraft Balsamic Tomato Basil Dressing, Sun Chips French Onion, Ralphs Pepperjack Cheese. Dinner: Chobani Lemon Blended Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie, Gorton's Southern Fried Crunchy Breaded Fish Fillets, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chobani Lowfat Orange Vanilla Blended Greek Yogurt. more...
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losing 4.2 lb a week
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