Weigh In record (no journal entry) for 23 November 2021
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191.4 lb
Lost so far: 45.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1141 kcal
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Fat: 45.42g | Prot: 58.24g | Carb: 129.15g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, 365 Organic Egg Whites. Lunch: Pizzelle Cookie (Italian Style Wafer), Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Great Value Chicken Patty, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Reko Vanilla Pizzelle, Cashew Nuts , Clementines . more...
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gaining 7.7 lb a week
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