Weigh In record (no journal entry) for 22 November 2021
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201.4 lb
Lost so far: 119.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1680 kcal
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Fat: 59.00g | Prot: 72.59g | Carb: 214.91g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Ralphs Pepperjack Cheese, Sun Chips French Onion, Kraft Balsamic Tomato Basil Dressing, Deli Turkey or Chicken Breast Meat, Sweet Onions , America's Choice Lite Mayonnaise, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, Trader Joe's Garlic Naan. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Kind Healthy Grains Dark Chocolate Mocha. more...
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gaining 9.8 lb a week
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 Comments
The battle is real. Be confident in the plan you made and do it, even with Thanksgiving.
22 Nov 21 by member: gastropod
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