jpboos's Journal, 22 November 2021

177.6 lb Lost so far: 21.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 54.41g | Prot: 90.14g | Carb: 120.92g.   Lunch: KFC Macaroni Salad, Marco's Pizza Ham & Cheese Sub. Dinner: Farmwise Kale Tuscan Herb & Potato Fries, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin, Wal-Mart Blueberry Muffin. more...

2538 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...