Weigh In record (no journal entry) for 22 November 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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3160 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, stair - 54 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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pjrepetti's weight history
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