Weigh In record (no journal entry) for 22 November 2021
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1060 kcal
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Fat: 43.66g | Prot: 74.05g | Carb: 93.52g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Poached Egg. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Aunt Nellie's Sliced Pickled Beets, Tyson Foods Chicken Breast Patty, Tomatoes, Lettuce. Dinner: Knorr Pasta Sides - Creamy Chicken, Great Value Tartar Sauce, Green Peas (Frozen), Baked or Broiled Cod. more...
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losing 1.4 lb a week
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 Comments
Happy for your drop Gayle. You both are on my mind and in my prayers 🙏💕
22 Nov 21 by member: CrystalJo74
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Thanks Crystal. We are having a quiet day today, recovering from visitors Sat and Sunday. Sounds silly to some that visitors are stress inducing. But Covid precautions are extra important for cancer patients. They all complied, so I didn't have to play cop. 😄👮♀️
22 Nov 21 by member: GayleMaz
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I TOTALLY understand about the stress of having company. Though it's nice to have support..it is extremely anxiety-inducing for me to have people in my home. I do much better meeting somewhere, or going to their home. It's not just the Covid thing...it's a type of social anxiety, I think🤔 In any case....blessings to you today🙏💙
22 Nov 21 by member: CrystalJo74
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congratulations on your weight drop
22 Nov 21 by member: buenitabishop
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