Weigh In record (no journal entry) for 22 November 2021
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195.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1518 kcal
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Fat: 57.72g | Prot: 61.72g | Carb: 186.78g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Dream Dinners Jasmine Rice, Cashew Chicken. Dinner: United Dairy 2% Reduced Fat Milk, Dream Dinners Jasmine Rice, Cashew Chicken. Snacks/Other: Hard Candy, Cheesecake with Fruit. more...
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gaining 1.9 lb a week
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