Weigh In record (no journal entry) for 22 November 2021
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291.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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258 kcal
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Fat: 0.73g | Prot: 2.87g | Carb: 67.26g.
Breakfast: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 2.6 lb a week
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