mingram's Journal, 22 November 2021

224.5 lb Lost so far: 41.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 45.94g | Prot: 68.77g | Carb: 44.00g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stop & Shop Baby Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Daisy Sour Cream. Snacks/Other: Blue Moon Light Sky Citrus Wheat, Fireball Cinnamon Whiskey. more...

2905 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...