Weigh In record (no journal entry) for 26 April 2014
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173.0 lb
Lost so far: 64.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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914 kcal
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Fat: 47.84g | Prot: 44.62g | Carb: 79.01g.
Breakfast: 2% Fat Milk. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Mixed Salad Greens, Roma Tomatoes. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Snickers Snickers Unwrapped Bites, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Oatmeal Cookie, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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losing 2.5 lb a week
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got the munchies's weight history
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