Docfern's Journal, 26 April 2014

Fat(23.0) Bone(6.2) Water(56.2) Mass(41.8)

173.2 lb Lost so far: 46.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 83.85g | Prot: 180.17g | Carb: 289.52g.   Breakfast: Chicken of the Sea Sardines in Hot Sauce, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Cooked Green String Beans. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Sliced Peaches, Mountain High Lowfat All Natural Plain Yoghurt. Dinner: Smoked or Cured Ham, Kirkland Signature 100% Pure Maple Syrup, Butter (Salted), Buttermilk Pancakes. Snacks/Other: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Mountain High Lowfat All Natural Plain Yoghurt, Market Pantry 100% Orange Juice with Calcium (Concentrate), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate, Nabisco Belvita Blueberry Breakfast Biscuits. more...

3465 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...